Wednesday, February 1, 2023

Mindfulness is the awareness which comes from noticing the present moment, without judgment and with kindness, accepting whatever you observe. We find it important to teach mindfulness to pupils, in order to develop awareness of the thought processes that might be influencing feelings and sensations and therefore behavior. By anchoring ourselves in the present moment, we become aware of what our thoughts and feelings are doing. Our project includes teaching mindfulness to pupils, while they are developing technological literateness. Likewise, providing cooperation with our partners, learning about different cultures and being eTwinner.



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